Fit and Fabulous Over 40: Rocking the Working Mom Life!

by Elize Fisher 26 May 2023

Hey there, fabulous working moms over 40! Are you ready to unlock your inner fitness warrior and nourish your body like the goddess you are? Well, you're in the right place!

In this blog post, we're diving into some awesome tips and tricks to help you embrace fitness and nutrition, all while juggling work, family, and life in general. So grab a cup of coffee (or a green smoothie if you're feeling extra healthy) and let's get started!

1. Prioritize regular exercise: Okay, let's address the elephant in the room: finding time to exercise when you're a working mom can feel like trying to catch a unicorn. But fear not! You don't need a magic wand, just some creative thinking. Sneak in exercise during your lunch break, turn family outings into active adventures, or try out those YouTube workout videos during your kids' nap time. Remember, you're a ninja of multitasking!
   

2. Plan and prep meals: Picture this: it's 6 PM, you just got home from work, and everyone is hangry. The last thing you want to do is slave away in the kitchen for hours. That's where meal planning and prepping swoop in to save the day! Spend a little time each week planning your meals, creating a shopping list, and prepping ingredients. Batch cook some nutritious meals, and voila! You've become a meal-prep superhero!
   

3. Focus on nutrient-dense foods: Newsflash: your body deserves the good stuff! Fill your plate with a rainbow of fruits, veggies, lean proteins, whole grains, and healthy fats. Think of your meals as a culinary adventure, exploring new flavors and textures. Don't be afraid to get creative in the kitchen and whip up some tasty and nutritious concoctions. You're a master chef in the making!
   

4. Stay hydrated: Water, water everywhere! Hydration is key, my friend. Sip on that H2O like you're a boss. Keep a water bottle by your side, set reminders to drink, and make staying hydrated a habit. Trust me, your skin will thank you, your energy levels will soar, and you'll conquer the world one glass at a time!
   

5. Make movement a part of your routine: Who says exercise has to be confined to a gym? Turn your everyday activities into mini workouts. Bust a move while doing household chores, have a dance party with the kids, or power walks your way to the office. Be a stealth fitness ninja and sprinkle movement throughout your day. It all adds up, and you'll be rocking those steps like a pro!
   

6. Practice mindful eating: Let's put an end to mindless munching! Slow down, savor your meals, and listen to your body's cues. Engage your senses and enjoy every bite. Remember, food is meant to nourish and delight you. So put down that smartphone, turn off the TV, and give your taste buds the spotlight they deserve. You're a mindful eating maestro!
   

7. Seek support and accountability: Who needs a squad? You do! Connect with other working moms over 40 who are on a similar fitness and nutrition journey. Share your victories, challenges, and a few laughs along the way. Join online communities, and fitness challenges, or start your own mini-support group. Together, you'll slay the dragon of self-doubt and conquer your goals!
   

8. Take time for self-care: Let's face it, you're a superhero, but even superheroes need a little TLC. Prioritize self-care like it's your secret weapon. Get enough sleep, practice relaxation techniques, and indulge!

Remember, embracing fitness and nutrition is a journey, and progress is more important than perfection. Start with small, manageable steps and build upon them over time. Celebrate your achievements along the way and be kind to yourself throughout the process. You've got this, super mom!