Rooibos, South Africa’s signature herbal tisane, is already well-known for its heart, brain, and diabetes health benefits. Now, early findings from Stellenbosch University reveal another exciting possibility: Rooibos extracts may play a protective role against estrogen-driven breast cancer cells.

Brushing cleans only 60% of teeth. Interdental cleaning tackles the hidden 40% to prevent gum disease, protect your smile, and boost whole-body health.

Discover Nespresso’s new Functional Coffee Range, now in South Africa. Blending quality coffee with purposeful ingredients like ginseng, vitamin B, and extra caffeine, these thoughtfully crafted capsules turn your daily ritual into a small act of wellness — without changing the way you enjoy your favourite cup.

MENTAL HEALTH | PUBLISHED: 21 MARCH 2024 | 3 MINUTE READ Written By: Cindy Christian Being a working mama can be very stressful at...

WELLNESS | PUBLISHED: 21 MARCH 2024 | 3 MINUTE READ Written By: Carla Lawrence As a dietitian, the one recommendation I often make is...

By Elize Fisher Person enjoying a peaceful moment, practicing self-care. In today's fast-paced world, it's easy to neglect our own...

While energy levels fluctuate on a daily basis, burnout can adversely affect your career and happiness. There are three distinct subtypes...